Cheap and Easy Antiaging
Which Antiaging Treatment Works Best? Ads by Google
Is there one antiaging treatment that works for all types of people with all types
of skin types and conditions?
Well, if you are looking for a single product that does it all, you may be embarking on a very long
Different skin care products and beauty treatments can help different people in their quest to rejuvenate their
skin. But has anyone discovered an antiaging treatment that can work for everyone?
And if there is such a thing, surely it would cost a fortune and be beyond the means of your average person,
And it doesn’t have to cost you a cent. It’s called rest and exercise. You may be thinking to yourself, please, what kind of antiaging treatment is rest and exercise?
Well, it is one of the more effective, in fact.
Clearly, there are other factors that contribute to the body’s aging, the loss of muscle tone and skin tone and
skin elasticity, the development of facial and neck wrinkles, the slowing of cell regeneration, and so on.
A poor diet, too much sun, smoking, too much alcohol, not enough water, stress and so on, all contribute to
aging, and a complete antiaging treatment will address those issues, along with the right kinds of natural skin care products.
(See Good Skin Care: 14 Ways to Improve Your Skin and 20 All Natural Skin Care Ideas for Better Skin for some great ideas to help you fight
No Cheaper Antiaging Treatment than Rest and Exercise
Your body needs sufficient rest to replenish its resources. During sleep your body undergoes regeneration. It is
commonly known that effective muscle building, for instance, requires periods of rest to maximize gains. A smart weight lifter, for
example, will alternate his routines, never performing the same exercises on consecutive days.
The muscles that are taxed during a workout require sufficient rest time to recover and grow. It is during this
rest period that on the cellular level muscles actually repair themselves and grow bigger.
Sleep is an essential component of this natural antiaging treatment for all people, whether they
are athletes or not. Poor sleeping habits or patterns, and not enough rest, will keep your body from repairing itself on the cellular
Think what a failure of skin cells to repair and regenerate will do to your appearance. Your skin will become
more brittle, thinner, and drier, and more prone to wrinkling.
Are You Getting Enough Sleep?
Everyone is different, of course, but generally, most doctors will tell you that the average person should get
about eight hours of sleep every night. You may require more or less. How do you feel when you wake up? Do you feel rested and
If not, take measures to get more sleep as part of your antiaging treatment. If you don’t, your
body will not function optimally, and it will show in the way you look and feel, most markedly in your face.
If you are having trouble sleeping, try eating dinner earlier, at least two hours before going to bed. More than
two hours is even better. Late meals or snacks can increase your blood sugar and keep you restless.
Soft music or white noise help some people to sleep. Prayer, meditation, reading, all of these help you to relax
and form an effective component of any antiaging treatment.
Television before bed can over-stimulate your mind and have you thinking all night (or, depending on the show,
it can help you doze off – have an automatic switch-off timer on your TV if you like watching TV in bed).
Some natural supplements like Valerian and Gaba help some people sleep. Educate yourself in this area to see
what works best for you.
The other half of our two-pronged cheap and easy antiaging treatment is exercise, which we have
already mentioned. Obviously, regular effective exercise, the kind that gets your blood circulating and your sweat flowing, will produce a
good healthy kind of tiredness that is conducive to sleeping better.
Commit to Daily Exercise
Before you run out and look for sleeping pills (not recommended for regular or long term use), commit yourself
to exercising daily.
Exercise is free and it’s easy, and can be fun and should always be part of any of any antiaging
treatment. You can exercise in the company of others, or by yourself to music or television in the privacy of your home. You can
stretch, you can walk, you can run, you can do weight training, sit-ups, push-ups, leg exercises, core exercises. There are countless
exercises and routines you can perform.
Check the internet for ideas. The important thing is that you do it regularly, that you alter your routines
periodically to maximize effectiveness (your body gets used to the same routines and the benefits to you will diminish), and that you get
your heart rate going and the sweat pouring. But do not overdo it!
Excessive aerobic cardiovascular exercise, in particular, can damage your skin if the right levels of
antioxidants are not maintained to fight off free radicals. We don’t recommend running marathons every weekend as part of your
antiaging treatment, for instance.
We do recommend you make sure you are getting enough antioxidants in your system through supplements, even if
you are not a marathoner.
Please make sure that, before you begin any exercise program, inform your doctor of what
you plan to do.
He knows your medical history and will be able to advise you accordingly as to what you should or should not do. In all
antiaging treatment cases, practice patience. When embarking on an exercise program, begin slowly, building up stamina, endurance
Changing how you look and feel takes time. As your body gets stronger, and begins to look younger, so will your
Benefits of Exercise and Smart Antiaging Treatment
If the benefits of regular exercise as part of a smart antiaging treatment approach are not yet
clear to you, consider the following:
- Exercise will lead to more restful sleep at night, which in turn, will help your cells repair and
- Exercise will force you to drink more water, which will nourish your skin cells and help flush out toxins in
the body. Pure water is essential for any antiaging treatment.
- Exercise will cause you to sweat, which will unclog dirty skin pores and flush out toxins.
- Exercise will burn the fuel produced by what you eat, helping to keep the pounds off your waist and other
areas – unnecessary weight puts a strain on your heart and is a detriment to your overall health and accelerates the aging
Two-Pronged Antiaging Treatment
A commitment to eating right, combined with our cheap and easy two-pronged antiaging treatment, will pay off
huge dividends not only in the way you feel, but also in the way you look!Ads by Google