Anti Aging Skin Care Treatment - Diet and Calorie Reduction

If you have discovered the perfect anti aging skin care treatment, please feel free to share it with us. Chances are, you haven’t. Neither have I, nor anyone I know, contrary to what some marketing firms may have you believe.

There is no perfect anti aging skin care treatment. There is, however, a wealth of information on the Internet and on this very web site that will help you improve the look and feel of your skin so that you will look and feel younger.

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The anti aging skin care treatment we’ll talk about here is not revolutionary, though for some persons it may seem that way. Most of us understand that what you put into your body will have an effect on what your body and skin look like on the outside.

In other words, poor dietary habits lead to body and skin damage and premature aging. Add to that lack of exercise and poor sleeping habits, and you don’t stand a chance: you will look and feel older than your age.

The best or skin care product on the planet will not produce the results you want unless -

you get right the three things all people have to do - eat, sleep, get up and move around (the latter otherwise known as exercise, though there are those who exercise by moving from the couch to the refrigerator and those who actually commit themselves to regular daily exercise, even if that consists of simply walking for 20 minutes a day).

Eating right, getting enough sleep, and exercising regularly will make whatever anti aging skin care treatment or skin care product you try all the more effective. What’s the point of spending money on treatments or products if you are not going to do what you have to do to make them work for you?

Sleeping and exercising are free. And eating is something you have to do anyway. So do them right and your skin and your body will respond, and so will your self confidence. See our companion article, Cheap and Easy Antiaging Treatment, for more on sleeping and exercising yourself to better skin!  

But back to eating. Our fast tempo, fast food life style not only lead to too many of our citizens being overweight, which is hazardous to your health, it also leads to premature aging. Your body is being filled with unhealthy substances and not being nourished by the nutrients that help your body repair and rejuvenate itself on a cellular level, leading to dry, damaged skin, wrinkles, sagging skin and so on.

As we age, our body’s ability to repair itself on the cellular level is all the more critical.

The synthesis of collagen, a protein critical to keeping your skin supple and looking young, is compromised by a bad diet. A well balanced diet combined with vitamins, antioxidants, and omega-3 as part of your anti aging skin care treatment will help keep your skin supple and looking younger.

Vitamin C is essential for synthesizing collagen, and it’s antioxidant power combats free radicals that cause skin damage. What you eat has a direct effect on the health and beauty of your skin. (See Vitamin C Skin Care - Good or Bad? for a more detailed discussion of the role of the antioxidant, Vitamin C and collagen in maintaining more youthful-looking better skin.)

You may be tired of hearing the words, eat your vegetables. Vegetables contain lots of antioxidants which enter your blood stream and neutralize free radicals (unstable atoms and molecules that damage cells). Antioxidants help repair and renew cells, improve blood circulation and help to flush out toxins from the body.

Antioxidants play a major role in reducing wrinkles and are indispensible to any worthwhile anti aging skin care treatment.

A balanced diet of fresh fruits and vegetables, along with lean meats and unsaturated fats will provide the nutrients your body craves. A good diet does not only include what you put in your body, but what you keep out of your body as well. Minimize sugar consumption (pastries, ice cream, soft drinks, fruit juices, alcohol). Sugars help produce insulin, which accelerates aging.  

Another anti aging skin care treatment technique that doesn’t get mentioned too often is calorie reduction. Studies have shown that reducing the number of calories you consume on a daily basis slows down the aging process and prolongs life.

This may have something to do with the reduction of insulin that results from eating less. Fewer calories leads to a reduction in oxidative stress. More antioxidants become freed up to do their good work of cleaning and replenishing the body.

If you were to undertake calorie reduction as part of your anti aging skin care treatment program, we recommend you consult with your doctor or dietician -

to get a good understanding of what foods are essential to your new diet and which foods you should avoid. The idea is to make every calorie that you consume work toward making you healthier and happier, and keeping out those empty, harmful calories.

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Smart calorie reduction as part of your anti aging skin care treatment program will lead to results, helping you look and feel better.

Meal replacement plans may not be the way to go, however. These programs may be helpful over the short term, but rarely are rarely as effective, and long-lasting, as a good, wholesome diet plan. Look into super foods, which provide high nutritional value while keeping the number of  calories low.

Remember, the key is to eat right, not to starve yourself. Starving yourself will damage and age your skin just as readily as eating too much of the wrong foods.  As you pursue an anti aging skin care treatment plan, think in terms of replacing bad high calorie foods with nutritional low calorie foods.